MIX AND MATCH CLASSES
*If you have not completed a full 3 month cycle in the Fundamentals classes, we suggest prioritizing that first.
Fundamentals (3 Month Muay Thai Program)
Suggested level - beginners to intermediate
Duration - A curriculum based program that is on a 3 month rotation - Students can start this program anytime as the program repeats after 3 months.
Gear required - boxing gloves, shin guards, hand wraps, muay thai shorts
Physical Intensity - light
Focus - technique, attacks, defense, stance, basic footwork
This class is absolutely essential for your journey in muay thai. It will provide you with the building blocks and foundation that will carry you through your entire fight journey. It’s often very easy to neglect the basics to rush to do the “fun” stuff like sparring, but your long term progress will suffer if you do this. We highly suggest 6-8 months (going at least 2-3 times a week) in this program. It is also highly recommended that you periodically come back to it to hone the basics. In this program you will learn fight stance, basic footwork, and the fundamental muay thai attacks and their defenses.
Read this post to see what equipment is needed for muay thai:
Suggested level - 3 months to advance
Gear required - boxing gloves, hand wraps, muay thai shorts
Physical Intensity - moderate to high
Focus - conditioning, technique through repetitions
Be ready for hard work in any of the pads classes. The main goal here is to build muscle memory through repetitions on the pads as well as building cardiovascular strength. Conditioning is an important aspect of muay thai. Get at least 1 of these classes in each week.
Advanced Clinch & Drills (Intro to Sparring)
Suggested level - 1 year to advance
Gear required - 16oz boxing gloves, bag gloves,shin guards, hand wraps, muay thai shorts, mouth guard, elbow pads, knee pads, cup
Physical Intensity - high to very high
Focus - conditioning, technique through repetition, application of technique though sparring
We venture into the world of clinching and more complex drills and combinations. These classes are required for competitors but open to all intermediate to advanced members.
Suggested level - advance (invite only)
Gear required - 16oz boxing gloves, shin guards, hand wraps, muay thai shorts, mouth guard, cup
Physical Intensity - moderate
Focus - live sparring in a controlled setting
You will be putting what you have learned to the test in a live sparring situation. The advanced sparring class is invite only. All students participating in sparring must have all the protective equipment. Read these blog posts before participating in sparring at our club:
All Levels Open Training
Suggested level - Invite
Gear required - boxing gloves, hand wraps, muay thai shorts, mouth guard, cup
Physical Intensity - depends on what you are focusing on
Focus - based on your's and the coach's discretion
Training consist of our competitive team, aspiring fighters, or any students. Those who wish to compete should be spending additional time outside of class hours to train at these open style sessions. Read the post below to see how you can one day join: