MIX AND MATCH CLASSES

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*If you have not completed a full 3 month cycle in the Fundamentals classes, we suggest prioritizing that first.

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CLASS DEFINITIONS

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Fundamentals (3 Month Muay Thai Program)

 

Suggested level - beginners to intermediate

Duration - A curriculum based program that is on a 3 month rotation - Students can start this program anytime as the program repeats after 3 months.

Gear required - boxing gloves, shin guards, hand wraps, muay thai shorts

Physical Intensity - light

Focus - technique, attacks, defense, stance, basic footwork

 

Synopsis

This class is absolutely essential for your journey in muay thai.  It will provide you with the building blocks and foundation that will carry you through your entire fight journey.  It’s often very easy to neglect the basics to rush to do the “fun” stuff like sparring, but your long term progress will suffer if you do this. We highly suggest 6-8 months (going at least 2-3 times a week) in this program.  It is also highly recommended that you periodically come back to it to hone the basics.  In this program you will learn fight stance, basic footwork, and the fundamental muay thai  attacks and their defenses.

 

Read this post to see what equipment is needed for muay thai:

 

*What equipment is needed for muay thai?

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Pads

 

Suggested level - 3 months to advance

Gear required - boxing gloves, hand wraps, muay thai shorts

Physical Intensity - moderate to high

Focus - conditioning, technique through repetitions

 

Synopsis 

Be ready for hard work in any of the pads classes.  The main goal here is to build muscle memory through repetitions on the pads as well as building cardiovascular strength.  Conditioning is an important aspect of muay thai.  Get at least 1 of these classes in each week.

 

Advanced Clinch & Drills (Intro to Sparring)

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Suggested level - 1 year to advance

Gear required - 16oz boxing gloves, bag gloves,shin guards, hand wraps, muay thai shorts, mouth guard, elbow pads, knee pads, cup

Physical Intensity - high to very high

Focus - conditioning, technique through repetition, application of technique though sparring 

 

Synopsis

We venture into the world of clinching and more complex drills and combinations.  These classes are required for competitors but open to all intermediate to advanced members. 

 

Sparring

 

Suggested level - advance (invite only)

Gear required - 16oz boxing gloves, shin guards, hand wraps, muay thai shorts, mouth guard, cup

Physical Intensity - moderate 

Focus - live sparring in a controlled setting

 

Synopsis

You will be putting what you have learned to the test in a live sparring situation.  The advanced sparring class is invite only.  All students participating in sparring must have all the protective equipment. Read these blog posts before participating in sparring at our club:

 

*What equipment is required for sparring and sparring etiquette

*Muay Thai sparring rules

 

All Levels Open Training

 

Suggested level - Invite

Gear required - boxing gloves, hand wraps, muay thai shorts, mouth guard, cup

Physical Intensity - depends on what you are focusing on

Focus - based on your's and the coach's discretion

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Synopsis

Training consist of our competitive team, aspiring fighters, or any students.  Those who wish to compete should be spending additional time outside of class hours to train at these open style sessions.  Read the post below to see how you can one day join:

 

*How to get coach to find you a muay thai fight