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MUAY THAI, BRAZILIAN JIU-JITSU, WRESTLING & MMA CLASSES

TEXT US (647) 905-7886

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@3aallyyaa2 SMASH

@3aallyyaa2 SMASH

Every move sets up the next. You’re thinking ahead, creating openings, reacting to what’s in front of you. It’s not about hitting hard, it’s about timing, strategy and control.

But do you actually understand that… or just repeat it?

I hear people say this all the time, but then they go out and just try to win every exchange.

You are afraid that if you tap, others may judge, that your partner now thinks they’re better than you…suck it up and admit there's more to learn and your partner may just be better than you. Or maybe you are working on something new and he caught you. You know who you are, and you are not defined by winning and losing.

See the game for what it is. #teamLEGACY #whatsyourlegacy

Every move sets up the next. You’re thinking ahead, creating openings, reacting to what’s in front of you. It’s not about hitting hard, it’s about timing, strategy and control.

But do you actually understand that… or just repeat it?

I hear people say this all the time, but then they go out and just try to win every exchange.

You are afraid that if you tap, others may judge, that your partner now thinks they’re better than you…suck it up and admit there's more to learn and your partner may just be better than you. Or maybe you are working on something new and he caught you. You know who you are, and you are not defined by winning and losing.

See the game for what it is. #teamLEGACY #whatsyourlegacy

I’m posting this because the other day I saw someone just reefing on a guillotine in training, and didn't even get the tap. Man, I don’t care what you saw in the UFC, don’t do that to your training partners. Keep your partners healthy so you actually have people to train with.

You’re a white belt, you want to win, you’re figuring things out. But don't just crank submissions like that.

Rob @islandtopteam does a great job explaining that if your technique is right, you should be able to get the tap with very little pressure.

I get you guys. For the longest time I was going too hard, forcing moves and submissions. Looking back, I wish I appreciated technique more.

That’s my advice to you. Focus on doing it right, not just doing it hard.

Students, take of of each other. Coaches, keep on the lookout and speak up where needed. #teamLEGACY #whatsyourlegacy

I’m posting this because the other day I saw someone just reefing on a guillotine in training, and didn't even get the tap. Man, I don’t care what you saw in the UFC, don’t do that to your training partners. Keep your partners healthy so you actually have people to train with.

You’re a white belt, you want to win, you’re figuring things out. But don't just crank submissions like that.

Rob @islandtopteam does a great job explaining that if your technique is right, you should be able to get the tap with very little pressure.

I get you guys. For the longest time I was going too hard, forcing moves and submissions. Looking back, I wish I appreciated technique more.

That’s my advice to you. Focus on doing it right, not just doing it hard.

Students, take of of each other. Coaches, keep on the lookout and speak up where needed. #teamLEGACY #whatsyourlegacy

Thank you Yousef for coming in to shop with us. Walking out with some @tatamifightwear rash guards, excellent choice!

#teamLEGACY #whatsyourlegacy #tatamifightwear

Thank you Yousef for coming in to shop with us. Walking out with some @tatamifightwear rash guards, excellent choice!

#teamLEGACY #whatsyourlegacy #tatamifightwear

Vibes #whatsyourlegacy #teamLEGACY
@roryprophoto

Vibes #whatsyourlegacy #teamLEGACY
@roryprophoto

Clinch month coming up for Fundamentals at Legacy.

If you’re in the fundamentals program, this is your time to lock in. Even for the more experienced guys, it’s a great chance to come back and sharpen the basics. Clinching allows you to chose where the "game" goes. You dictate the pace and tempo of the fight with a good clinch and clinch sweeps! That's if the fight organization allows for it. @coach.marlon.lfc @theyonks_v @shelleynakonechny

FYI, Legacy X Thailand 2026 planning underway. E-mail legacyfightclub2014@gmail.com for more information!

Clinch month coming up for Fundamentals at Legacy.

If you’re in the fundamentals program, this is your time to lock in. Even for the more experienced guys, it’s a great chance to come back and sharpen the basics. Clinching allows you to chose where the "game" goes. You dictate the pace and tempo of the fight with a good clinch and clinch sweeps! That's if the fight organization allows for it. @coach.marlon.lfc @theyonks_v @shelleynakonechny

FYI, Legacy X Thailand 2026 planning underway. E-mail legacyfightclub2014@gmail.com for more information!

Spring is here. @yokkao

Spring is here. @yokkao

Congrats to our young sensation and upcoming nakmuay, Owen, for earning 2nd place in our Mario Tetris Challenge! Enjoy the Raja muay thai shorts.

Congrats to our young sensation and upcoming nakmuay, Owen, for earning 2nd place in our Mario Tetris Challenge! Enjoy the Raja muay thai shorts.

When the volume comes, don’t try to be fancy. You’re not going to catch or slip everything.

Hands up. Stay composed. Block and hold your ground.

Efficiency over everything.

Appreciate the reminder, @simonmarcusno1

When the volume comes, don’t try to be fancy. You’re not going to catch or slip everything.

Hands up. Stay composed. Block and hold your ground.

Efficiency over everything.

Appreciate the reminder, @simonmarcusno1

Legacy Athletic Fight Company Crewneck available for pre-order. #spring2026 collection.

Check your email for pre-order link.

Limited quantity.

#teamLEGACY @whatsyourlegacy

Legacy Athletic Fight Company Crewneck available for pre-order. #spring2026 collection.

Check your email for pre-order link.

Limited quantity.

#teamLEGACY @whatsyourlegacy

Kingz Canada #Legacy Fight Goods. #teamLEGACY #whatsyourlegacy

Kingz Canada #Legacy Fight Goods. #teamLEGACY #whatsyourlegacy

Thanks @robert_brunelli and @korey.ferreira1519 for coming by! Enjoy your new Fairtex shinguards

#teamLEGACY #whatsyourlegacy

Thanks @robert_brunelli and @korey.ferreira1519 for coming by! Enjoy your new Fairtex shinguards

#teamLEGACY #whatsyourlegacy

@canadianmuaythaiopen biggest baddest Muay Thai Tournament in Canada. CMTO 2026

@canadianmuaythaiopen biggest baddest Muay Thai Tournament in Canada. CMTO 2026

Stamp emphasizes stepping to the side to reduce the damage from the kick before catching it! Adding a little elbow fun to the thigh to the counter. #teamLEGACY #whatsyourlegacy @stamp_fairtex

Stamp emphasizes stepping to the side to reduce the damage from the kick before catching it! Adding a little elbow fun to the thigh to the counter. #teamLEGACY #whatsyourlegacy @stamp_fairtex

Smokin' Jo talks about learning to "read" your opponent. If you can predict their next actions, adapt and excute accordingly, you will win. Thanks @jonattawut for the soud advice. #teamLEGACY #whatsyourlegacy

Smokin' Jo talks about learning to "read" your opponent. If you can predict their next actions, adapt and excute accordingly, you will win. Thanks @jonattawut for the soud advice. #teamLEGACY #whatsyourlegacy

Another warrior geared up for battle with @rivalboxinggear. Thanks for coming by and good luck with the training!

#teamLEGACY #whatsyourlegacy #rivalboxing

Another warrior geared up for battle with @rivalboxinggear. Thanks for coming by and good luck with the training!

#teamLEGACY #whatsyourlegacy #rivalboxing

We’re proud to welcome Legacy’s sponsored athlete, @elio_vilacanto , to the Fight Goods team.

Thank you to everyone who applied for sponsorship, the response has been incredible, and we’re still working through a long list of talented athletes.

At this time, we’ll be selecting only 1–2 athletes per club.

Each sponsorship will run for a one-year term, with future opportunities opening up for others.

#teamLEGACY #whatsyourlegacy

We’re proud to welcome Legacy’s sponsored athlete, @elio_vilacanto , to the Fight Goods team.

Thank you to everyone who applied for sponsorship, the response has been incredible, and we’re still working through a long list of talented athletes.

At this time, we’ll be selecting only 1–2 athletes per club.

Each sponsorship will run for a one-year term, with future opportunities opening up for others.

#teamLEGACY #whatsyourlegacy

Getting hot up in The Attic this thursday for NoGi Class. Everyone is progressing well and our team is building strong. Great start to 2026!

Thanks @souldoutt on a fantastic front headlock lesson!

#teamLEGACY #whatsyourlegacy

Getting hot up in The Attic this thursday for NoGi Class. Everyone is progressing well and our team is building strong. Great start to 2026!

Thanks @souldoutt on a fantastic front headlock lesson!

#teamLEGACY #whatsyourlegacy

Congrats to Chanh and Raiden for taking first place @ Legacy Mario Tetris Challenge with a whopping score of 36,576 points! Enjoy the $50 Gift Card!

Congrats to Chanh and Raiden for taking first place @ Legacy Mario Tetris Challenge with a whopping score of 36,576 points! Enjoy the $50 Gift Card!

Come visit us in Barrie for all your fight equipment need. We carry it all from gloves, shin guards, protective equipment, gis, rashguards, sporting apparel and more. #teamLEGACY #whatsyourlegacy

Come visit us in Barrie for all your fight equipment need. We carry it all from gloves, shin guards, protective equipment, gis, rashguards, sporting apparel and more. #teamLEGACY #whatsyourlegacy

Thanks @marco81_nica_ from @rocha.mtkb for stopping by. Hope you enjoy your new Yokkao gloves!

#teamLEGACY #whatsyourlegacy

Thanks @marco81_nica_ from @rocha.mtkb for stopping by. Hope you enjoy your new Yokkao gloves!

#teamLEGACY #whatsyourlegacy

@cookie_muay_thai and @outdoor_guy_77 having some sparring fun at Legacy Fight Club, Barrie. #teamLEGACY #whatsyourlegacy

@cookie_muay_thai and @outdoor_guy_77 having some sparring fun at Legacy Fight Club, Barrie. #teamLEGACY #whatsyourlegacy

@dmytrokonotop thanks for dropping by and enjoy the new gloves #teamLEGACY #whatsyourlegacy @thiccboyfightclub

@dmytrokonotop thanks for dropping by and enjoy the new gloves #teamLEGACY #whatsyourlegacy @thiccboyfightclub

For Legacy Students only. All experience level welcome. Complimentary with membership.
____

Spencer Lee is a Varsity Wrestling Alumni for the McMaster Marauders and competed from 2014-2020 on their Ontario University Athletics (OUA) starting lineup at 54kg and 57kg. He has been wrestling since 2010, and was a member of the 2015 Men's OUA Championship team, contributing to their first title since 1993.

University Accolades:

- 2015 Men's Team OUA Champions x 1
- 2016-20 Men's Team OUA Silver Medalists x 4
- 2020 Nationals U-Sports Podium (54kg-5th)
#teamLEGACY #whatsyourlegacy

For Legacy Students only. All experience level welcome. Complimentary with membership.
____

Spencer Lee is a Varsity Wrestling Alumni for the McMaster Marauders and competed from 2014-2020 on their Ontario University Athletics (OUA) starting lineup at 54kg and 57kg. He has been wrestling since 2010, and was a member of the 2015 Men's OUA Championship team, contributing to their first title since 1993.

University Accolades:

- 2015 Men's Team OUA Champions x 1
- 2016-20 Men's Team OUA Silver Medalists x 4
- 2020 Nationals U-Sports Podium (54kg-5th)
#teamLEGACY #whatsyourlegacy

Lock in.

Lock in.

Rob shares a great detail for practitioners who have longer arms when applying this choke.

Instead of grabbing your hand, he recommends grabbing the forearm. He usese the RNC as an example of when to use this. This small adjustment creates a much tighter squeeze and allows your arms to align around your opponents neck to get the tap. #teamLEGACY #whatsyourlegacy

Rob shares a great detail for practitioners who have longer arms when applying this choke.

Instead of grabbing your hand, he recommends grabbing the forearm. He usese the RNC as an example of when to use this. This small adjustment creates a much tighter squeeze and allows your arms to align around your opponents neck to get the tap. #teamLEGACY #whatsyourlegacy

@mmashredded often talks about using the lead hand as a measuring stick, and it’s a simple concept that can make a huge difference in striking.

Your lead hand isn’t just for jabbing, it’s also a range finder.

By lightly extending or “posting” the lead hand, you can gauge the distance between you and your opponent. Just make sure to adjust and account for opponent moving forward. #teamLEGACY #whatsyourlegacy

@mmashredded often talks about using the lead hand as a measuring stick, and it’s a simple concept that can make a huge difference in striking.

Your lead hand isn’t just for jabbing, it’s also a range finder.

By lightly extending or “posting” the lead hand, you can gauge the distance between you and your opponent. Just make sure to adjust and account for opponent moving forward. #teamLEGACY #whatsyourlegacy

What an amazing time we had! Energy was high, vibe was perfect. Thanks to @futurechamps_ds @mtownacademy for giving us the opportunity to be a part of your show. Our kids got at least 3-4 bouts each; valuable mat experience was gained today.

Congrats to you all, and thanks to Coach @coach.marlon.lfc once again for leading the troops into battle. #teamLEGACY #whatsyourlegacy

What an amazing time we had! Energy was high, vibe was perfect. Thanks to @futurechamps_ds @mtownacademy for giving us the opportunity to be a part of your show. Our kids got at least 3-4 bouts each; valuable mat experience was gained today.

Congrats to you all, and thanks to Coach @coach.marlon.lfc once again for leading the troops into battle. #teamLEGACY #whatsyourlegacy

Thanks for coming by on this rainy day @eparede 🌧️ Enjoy your new hoodie!

#teamLEGACY #whatsyourlegacy

Thanks for coming by on this rainy day @eparede 🌧️ Enjoy your new hoodie!

#teamLEGACY #whatsyourlegacy

Future Champs Development Series this Sunday! Come out and cheer on for our future! Thank you for organizing this @futurechamps_ds . See you there.

Future Champs Development Series this Sunday! Come out and cheer on for our future! Thank you for organizing this @futurechamps_ds . See you there.

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CONTACT

Legacy Fight Club

Muay Thai, Brazilian Jiu-Jitsu, MMA, & Wrestling

351 King St. Unit 7

Barrie, L4N 6B5

*Mapleview and Vetaran are the nearest major intersection

📞647-905-7886 (TEXT US)

Visit our sister gym in Mississauga:

Legacy Stronghold

BOOK ADULT MUAY THAI TRIAL

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BOOK KIDS MUAY THAI TRIAL (AGES 4-7)

BOOK KIDS MUAY THAI TRIAL (AGES 8-13)

BOOK BRAZILIAN JIU-JITSU TRIAL

BOOK TOUR OF FACILITY

Legacy is a judgement free community that inspires growth and self-development through the practice of muay thai and brazilian jiu-jitsu.

#teamLEGACY #whatsyourlegacy

Join our team on DISCORD to mingle and stay in the know with announcements, news, and events.

Download Discord: https://discord.com/download

Use this link to join: https://discord.gg/wVUH9Rdv6C

BJJ PROMO - FREE GI

LEGACY IS ASSOCIATED AND REGISTERED WITH THE FOLLOWING ORGANIZATIONS:

JOB & VOLUNTEER PORTAL

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