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Brazilian Jiu-Jitsu NOGI - free class at Legacy Stronghold (Mississauga)

Check out our availability and book the date and time that works for you

Rob shares a great detail for practitioners who have longer arms when applying this choke.

Instead of grabbing your hand, he recommends grabbing the forearm. He usese the RNC as an example of when to use this. This small adjustment creates a much tighter squeeze and allows your arms to align around your opponents neck to get the tap. #teamLEGACY #whatsyourlegacy

Rob shares a great detail for practitioners who have longer arms when applying this choke.

Instead of grabbing your hand, he recommends grabbing the forearm. He usese the RNC as an example of when to use this. This small adjustment creates a much tighter squeeze and allows your arms to align around your opponents neck to get the tap. #teamLEGACY #whatsyourlegacy

@mmashredded often talks about using the lead hand as a measuring stick, and it’s a simple concept that can make a huge difference in striking.

Your lead hand isn’t just for jabbing, it’s also a range finder.

By lightly extending or “posting” the lead hand, you can gauge the distance between you and your opponent. Just make sure to adjust and account for opponent moving forward. #teamLEGACY #whatsyourlegacy

@mmashredded often talks about using the lead hand as a measuring stick, and it’s a simple concept that can make a huge difference in striking.

Your lead hand isn’t just for jabbing, it’s also a range finder.

By lightly extending or “posting” the lead hand, you can gauge the distance between you and your opponent. Just make sure to adjust and account for opponent moving forward. #teamLEGACY #whatsyourlegacy

What an amazing time we had! Energy was high, vibe was perfect. Thanks to @futurechamps_ds @mtownacademy for giving us the opportunity to be a part of your show. Our kids got at least 3-4 bouts each; valuable mat experience was gained today.

Congrats to you all, and thanks to Coach @coach.marlon.lfc once again for leading the troops into battle. #teamLEGACY #whatsyourlegacy

What an amazing time we had! Energy was high, vibe was perfect. Thanks to @futurechamps_ds @mtownacademy for giving us the opportunity to be a part of your show. Our kids got at least 3-4 bouts each; valuable mat experience was gained today.

Congrats to you all, and thanks to Coach @coach.marlon.lfc once again for leading the troops into battle. #teamLEGACY #whatsyourlegacy

Thanks for coming by on this rainy day @eparede 🌧️ Enjoy your new hoodie!

#teamLEGACY #whatsyourlegacy

Thanks for coming by on this rainy day @eparede 🌧️ Enjoy your new hoodie!

#teamLEGACY #whatsyourlegacy

Future Champs Development Series this Sunday! Come out and cheer on for our future! Thank you for organizing this @futurechamps_ds . See you there.

Future Champs Development Series this Sunday! Come out and cheer on for our future! Thank you for organizing this @futurechamps_ds . See you there.

Legacy Fight Goods will be back this Friday with a merch booth at @coldwarzfights ! There will be items on sale on available during the event so drop by to check us out.

COLD WARZ VI
Muay Thai & Boxing
Friday, March 6
The Parkdale Hall – 1605 Queen St W, Toronto

#teamLEGACY #whatsyourlegacy @tkofightingarts

Legacy Fight Goods will be back this Friday with a merch booth at @coldwarzfights ! There will be items on sale on available during the event so drop by to check us out.

COLD WARZ VI
Muay Thai & Boxing
Friday, March 6
The Parkdale Hall – 1605 Queen St W, Toronto

#teamLEGACY #whatsyourlegacy @tkofightingarts

Look who dropped in for some wrestling shoes! With mama! Always #teamLEGACY #whatsyourlegacy @adonislfc @jenz_of_all_trades

Look who dropped in for some wrestling shoes! With mama! Always #teamLEGACY #whatsyourlegacy @adonislfc @jenz_of_all_trades

Simple but true, and not practiced nearly enough. The clinch is one of the best ways to neutralize a puncher. The hardest part is the entry, but once you close the distance and tie them up, you can control them.

Of course it depends on the ruleset. In full Muay Thai, you can stay in the clinch and really work. Just like in MMA where a strong wrestler decides whether the fight stays standing or goes to the ground, in Muay Thai a strong clincher decides whether the fight is fought on the outside or in tight.

Thank you @stamp_fairtex for more sound advice! #teamLEGACY #whatsyourlegacy

Simple but true, and not practiced nearly enough. The clinch is one of the best ways to neutralize a puncher. The hardest part is the entry, but once you close the distance and tie them up, you can control them.

Of course it depends on the ruleset. In full Muay Thai, you can stay in the clinch and really work. Just like in MMA where a strong wrestler decides whether the fight stays standing or goes to the ground, in Muay Thai a strong clincher decides whether the fight is fought on the outside or in tight.

Thank you @stamp_fairtex for more sound advice! #teamLEGACY #whatsyourlegacy

Shai from @go1mr picked up the headgear, vests, and elbow pads for their event @coldwarzfights this Friday!

Tickets 🎟️ can be found on the link in their bio. See you guys there! @yokkao

Shai from @go1mr picked up the headgear, vests, and elbow pads for their event @coldwarzfights this Friday!

Tickets 🎟️ can be found on the link in their bio. See you guys there! @yokkao

COLD WARZ VI this Friday, March 6
The Parkdale Hall – 1605 Queen St W, Toronto.

High-level matchups sanctioned by Muay Thai Ontario and Boxing Ontario.

Legacy Fight Goods will be in the building with a full merch booth featuring Muay Thai shorts, boxing gear, apparel, and limited drops. We will have a sneak peak at @sksempire products only at the event.

Come support the fighters and stop by the booth between bouts. @coldwarzfights

COLD WARZ VI this Friday, March 6
The Parkdale Hall – 1605 Queen St W, Toronto.

High-level matchups sanctioned by Muay Thai Ontario and Boxing Ontario.

Legacy Fight Goods will be in the building with a full merch booth featuring Muay Thai shorts, boxing gear, apparel, and limited drops. We will have a sneak peak at @sksempire products only at the event.

Come support the fighters and stop by the booth between bouts. @coldwarzfights

Thanks for stopping by @kingstoninman Hope you enjoy your new Legacy shin guards and good luck with your training!

#teamLEGACY #whatsyourlegacy

Thanks for stopping by @kingstoninman Hope you enjoy your new Legacy shin guards and good luck with your training!

#teamLEGACY #whatsyourlegacy

Congrats to @harun_d15 for 3rd at the Winter Games. One of the Province's biggest tournaments. Harun trains extremely hard. Getting his rounds in both at Kbay and Legacy, we look forward to seeing his progress and development as an athlete.

Next stop, OFSAA for Gold. You got this. #teamLEGACY #whatsyourlegacy @kbaywrestling isaac

Congrats to @harun_d15 for 3rd at the Winter Games. One of the Province's biggest tournaments. Harun trains extremely hard. Getting his rounds in both at Kbay and Legacy, we look forward to seeing his progress and development as an athlete.

Next stop, OFSAA for Gold. You got this. #teamLEGACY #whatsyourlegacy @kbaywrestling isaac

All Legacy tops are now on sale! #teamLEGACY #whatsyourlegacy

All Legacy tops are now on sale! #teamLEGACY #whatsyourlegacy

Jiu-jitsu is the most over engineered martial arts there is. Most people cannot break someones limb. Do you agree with Rob? Looking forward to having you back sir @islandtopteam

Jiu-jitsu is the most over engineered martial arts there is. Most people cannot break someones limb. Do you agree with Rob? Looking forward to having you back sir @islandtopteam

Good luck to @uptownboxingclub 's @mjsmither on his fight tonight. Making Barrie proud!

Good luck to @uptownboxingclub 's @mjsmither on his fight tonight. Making Barrie proud!

Legacy The Attic, Est 2026, Barrie ON. #teamlegacy #whatsyourlegacy

Legacy The Attic, Est 2026, Barrie ON. #teamlegacy #whatsyourlegacy

@cookie_muay_thai showing a knee drill from the 75/25 position. One of the most effective clinch grip variation that is relatively easy to enter. #teamLEGACY #whatsyourlegacy

@cookie_muay_thai showing a knee drill from the 75/25 position. One of the most effective clinch grip variation that is relatively easy to enter. #teamLEGACY #whatsyourlegacy

bros.

bros.

@mmashredded drops some distance management knowledge.

At long range, your hands can be slightly lower (chin/nose level), you have time to see shots and react.

At middle and close range, hands up, high. Always.

In Muay Thai, close distance means elbows. Low hands get you cut.
High hands also make it harder for your opponent to grab your head and clinch.

Far = manage.
Close = protect.

#whatsyourlegacy #teamLEGACY

@mmashredded drops some distance management knowledge.

At long range, your hands can be slightly lower (chin/nose level), you have time to see shots and react.

At middle and close range, hands up, high. Always.

In Muay Thai, close distance means elbows. Low hands get you cut.
High hands also make it harder for your opponent to grab your head and clinch.

Far = manage.
Close = protect.

#whatsyourlegacy #teamLEGACY

What's your legacy. Congrats to Coach Frank on his fight this past weekend. #teamLEGACY #whatsyourlegacy

What's your legacy. Congrats to Coach Frank on his fight this past weekend. #teamLEGACY #whatsyourlegacy

how I feel about Mondays

how I feel about Mondays

Feelin' the white vibe @fairtex

Feelin' the white vibe @fairtex

@ziggy_snb, thank you for shopping with us and we wish you the best of luck with your training!

#teamLEGACY #whatsyourlegacy

@ziggy_snb, thank you for shopping with us and we wish you the best of luck with your training!

#teamLEGACY #whatsyourlegacy

EST 2021

EST 2021

Congrats to everyone who leveled up last night. @brayden.mckinnon_ @afoote.91 @m.okner 💙
@oskar.238 @dhanvi03.01 @pedro @ross 🦓
.
Thanks to everyone who showed up to celebrate and give those rounds. Couldn't have done it without you guys.
.
📸@deepparmar_1

Congrats to everyone who leveled up last night. @brayden.mckinnon_ @afoote.91 @m.okner 💙
@oskar.238 @dhanvi03.01 @pedro @ross 🦓
.
Thanks to everyone who showed up to celebrate and give those rounds. Couldn't have done it without you guys.
.
📸@deepparmar_1

Fun Friday combination with @stamp_fairtex . Be sure to control those spinning attacks 😜 #teamLEGACY #whatsyourlegacy

Fun Friday combination with @stamp_fairtex . Be sure to control those spinning attacks 😜 #teamLEGACY #whatsyourlegacy

Athlete Sponsorship Alert! Legacy Fight Goods will be rolling out Athlete Sponsorship Programs to directly support competitors and practitioners on their martial arts journey. Be on the look out. Enjoy the @yokkao shorts for your next bout Kenneth @coldwarzfights ! #teamLEGACY #whatsyourlegacy

Athlete Sponsorship Alert! Legacy Fight Goods will be rolling out Athlete Sponsorship Programs to directly support competitors and practitioners on their martial arts journey. Be on the look out. Enjoy the @yokkao shorts for your next bout Kenneth @coldwarzfights ! #teamLEGACY #whatsyourlegacy

Ladies of @stamp_fairtex Seminar 2026.

Ladies of @stamp_fairtex Seminar 2026.

Get ready for an action-packed night featuring MMA and Muay Thai bouts, high energy, and stacked matchups from some of the region’s top fighters.

Saturday, February 21, 2026
The Royalton Event Venue – Woodbridge
Doors open 5PM | First fight 6PM

If you’ve been to one before, you already know the atmosphere.

Get ready for an action-packed night featuring MMA and Muay Thai bouts, high energy, and stacked matchups from some of the region’s top fighters.

Saturday, February 21, 2026
The Royalton Event Venue – Woodbridge
Doors open 5PM | First fight 6PM

If you’ve been to one before, you already know the atmosphere.

@cookie_muay_thai teaches the rear kick followed by a quick rear punch combo. Make sure to set it up with a regular kick first so that the punch from the follow up combo surprises your opponent! Classic muay thai combination! @cookiemuaythaigym #teamLEGACY #whatsyourlegacy

@cookie_muay_thai teaches the rear kick followed by a quick rear punch combo. Make sure to set it up with a regular kick first so that the punch from the follow up combo surprises your opponent! Classic muay thai combination! @cookiemuaythaigym #teamLEGACY #whatsyourlegacy

Thanks David from Collingwood! Enjoy the new @kingzkimonos GI and @tatamifightwear rashguard! #teamLEGACY #whatsyourlegacy

Thanks David from Collingwood! Enjoy the new @kingzkimonos GI and @tatamifightwear rashguard! #teamLEGACY #whatsyourlegacy

Thank you @tanvi.btt from Waterloo for coming in to shop with us for your first pair of gloves. Hope you like the @fairtex gloves and good luck with your Muay Thai journey!

#teamLEGACY #whatsyourlegacy #fairtex

Thank you @tanvi.btt from Waterloo for coming in to shop with us for your first pair of gloves. Hope you like the @fairtex gloves and good luck with your Muay Thai journey!

#teamLEGACY #whatsyourlegacy #fairtex

Fun sparring with bestie @stamp_fairtex

Fun sparring with bestie @stamp_fairtex

Losing is ok. @stamp_fairtex

Losing is ok. @stamp_fairtex

Thank you @stamp_fairtex for an amazing and engaging seminar! We all had a great time and good luck on your next fight 😁

Thank you @stamp_fairtex for an amazing and engaging seminar! We all had a great time and good luck on your next fight 😁

@stamp_fairtex

@stamp_fairtex

Thank you @shantelleroxas from Huff Gym for stopping by. Hope the @rivalboxinggear serves you well. Good luck with your training guys!

#teamLEGACY #whatsyourlegacy #rivaboxing

Thank you @shantelleroxas from Huff Gym for stopping by. Hope the @rivalboxinggear serves you well. Good luck with your training guys!

#teamLEGACY #whatsyourlegacy #rivaboxing

See you guys tomorrow! Stamp Fairtex seminar in Mississauga is SOLD OUT! #teamLEGACY #whatsyourlegacy

See you guys tomorrow! Stamp Fairtex seminar in Mississauga is SOLD OUT! #teamLEGACY #whatsyourlegacy

We’re excited to officially introduce our new Operations Manager for Legacy Stronghold Mississauga, Cathy!

Cathy has been part of the Legacy family for the past couple of years, and many of you already know her for her constant smile, helpful nature, and the positive energy she brings to the gym every day. She always goes out of her way to make people feel welcome, and her genuine spirit is truly contagious.

She’s someone who genuinely cares about our community, which makes her a perfect fit for this role.

Legacy is lucky to have her stepping into this position and helping us continue to grow Stronghold in the right direction.

We’re excited to officially introduce our new Operations Manager for Legacy Stronghold Mississauga, Cathy!

Cathy has been part of the Legacy family for the past couple of years, and many of you already know her for her constant smile, helpful nature, and the positive energy she brings to the gym every day. She always goes out of her way to make people feel welcome, and her genuine spirit is truly contagious.

She’s someone who genuinely cares about our community, which makes her a perfect fit for this role.

Legacy is lucky to have her stepping into this position and helping us continue to grow Stronghold in the right direction.

Stamp Fairtex | Muay Thai Seminar - MISSISSAUGA

• A Muay Thai lesson led by Stamp Fairtex
• Five athletes selected to spar with Stamp
• Q&A session
• Autograph signing
• Individual and group photos with Stamp

Date: February 7, 2025
Time: 11:00 AM – 2:00 PM
Location: Legacy Fight Goods Mississauga
Pricing:
-$145 until February 6, 2026
-Day Of: $175
-Over 90% sold out.

Stamp Fairtex | Muay Thai Seminar - MISSISSAUGA

• A Muay Thai lesson led by Stamp Fairtex
• Five athletes selected to spar with Stamp
• Q&A session
• Autograph signing
• Individual and group photos with Stamp

Date: February 7, 2025
Time: 11:00 AM – 2:00 PM
Location: Legacy Fight Goods Mississauga
Pricing:
-$145 until February 6, 2026
-Day Of: $175
-Over 90% sold out.

Thank you @onefoot17 for coming in to purchase some new @fairtex gear with us. Looking forward to seeing you again!

#teamLEGACY #whatsyourlegacy #fairtex

Thank you @onefoot17 for coming in to purchase some new @fairtex gear with us. Looking forward to seeing you again!

#teamLEGACY #whatsyourlegacy #fairtex

🎮 LEGACY TETRIS CHALLENGE 🎮

It’s time for another Legacy contest.

Think you’ve got the skills (or the luck)? Prove it.

**HOW IT WORKS**

-Tetris challenge — highest 3 scores win
-2 FREE tries per person
-Challenge ends February 15th

**Open to Legacy Gym students and Legacy Fight Goods customers only**

Must be played in-store at Legacy Fight Goods
📍 361 King St. Barrie - Drop in during store opening hours.

***A Front Desk Educator must be present during gameplay (official judge 👀)***

PRIZES
🥇 1st Place: $50 Legacy Fight Goods Gift Card
🥈 2nd Place: Legacy Muay Thai Shorts (your choice)
🥉 3rd Place: Legacy Hand Wraps

Do you have what it takes?

🎮 LEGACY TETRIS CHALLENGE 🎮

It’s time for another Legacy contest.

Think you’ve got the skills (or the luck)? Prove it.

**HOW IT WORKS**

-Tetris challenge — highest 3 scores win
-2 FREE tries per person
-Challenge ends February 15th

**Open to Legacy Gym students and Legacy Fight Goods customers only**

Must be played in-store at Legacy Fight Goods
📍 361 King St. Barrie - Drop in during store opening hours.

***A Front Desk Educator must be present during gameplay (official judge 👀)***

PRIZES
🥇 1st Place: $50 Legacy Fight Goods Gift Card
🥈 2nd Place: Legacy Muay Thai Shorts (your choice)
🥉 3rd Place: Legacy Hand Wraps

Do you have what it takes?

Who's excited? First to Canada. Februrary 2026 #teamLEGACY #whatsyourlegacy

Who's excited? First to Canada. Februrary 2026 #teamLEGACY #whatsyourlegacy

Stamp Fairtex comes to Legacy in Mississauga/Toronto Canada!

This seminar include:

• A Muay Thai lesson led by Stamp Fairtex
• Five athletes selected to spar with Stamp
• Q&A session
• Autograph signing
• Individual and group photos with Stamp

Event: Stamp Fairtex Muay Thai Seminar**
Date: February 7, 2025
Time: 11:00 AM – 2:00 PM
Location: Legacy Fight Goods Mississauga

Regular: $145 until February 6, 2026
Day Of: $175

Capacity:Limited to 45 participants

RESERVE TICKETS HERE:

https://legacyfightgoods.com

Stamp Fairtex comes to Legacy in Mississauga/Toronto Canada!

This seminar include:

• A Muay Thai lesson led by Stamp Fairtex
• Five athletes selected to spar with Stamp
• Q&A session
• Autograph signing
• Individual and group photos with Stamp

Event: Stamp Fairtex Muay Thai Seminar**
Date: February 7, 2025
Time: 11:00 AM – 2:00 PM
Location: Legacy Fight Goods Mississauga

Regular: $145 until February 6, 2026
Day Of: $175

Capacity:Limited to 45 participants

RESERVE TICKETS HERE:

https://legacyfightgoods.com

Hey folks,

Did you expect a light spar but someone went ham on you? Or did you tap, but your partner didn't let go....

Eitherway, now you are in pain or even injured, missing precious training time at your favorite club (Legacy). Dun worry, we got you. Here at Legacy, we are collaborating with @ko_physio to make sure your health is our priority. Get fixed now.

Call or text 416-809-2018 to learn more. Your body will thank you.

Hey folks,

Did you expect a light spar but someone went ham on you? Or did you tap, but your partner didn't let go....

Eitherway, now you are in pain or even injured, missing precious training time at your favorite club (Legacy). Dun worry, we got you. Here at Legacy, we are collaborating with @ko_physio to make sure your health is our priority. Get fixed now.

Call or text 416-809-2018 to learn more. Your body will thank you.

Shoutout to @jade.walshhh from Old School Boxing & Fitness for stopping by and picking up some @fairtex gear. Hope to see you again soon, enjoy!

#teamLEGACY #whatsyourlegacy #fairtex

Shoutout to @jade.walshhh from Old School Boxing & Fitness for stopping by and picking up some @fairtex gear. Hope to see you again soon, enjoy!

#teamLEGACY #whatsyourlegacy #fairtex

Coming soon to Legacy Fight Goods. #teamLEGACY #whatsyourlegacy

Coming soon to Legacy Fight Goods. #teamLEGACY #whatsyourlegacy

Thank you Alvin for coming by and supporting us. Hope you like the @hayabusacombat shoes and good luck with your training this year!

#teamLEGACY #whatsyourlegacy #hayabusa

Thank you Alvin for coming by and supporting us. Hope you like the @hayabusacombat shoes and good luck with your training this year!

#teamLEGACY #whatsyourlegacy #hayabusa

Thank you Jeremy from @goldcityboxing for your purchase. Hope your new @rivalboxinggear gloves serves you well in the gym!

#teamLEGACY #whatsyourlegacy #rivalboxing

Thank you Jeremy from @goldcityboxing for your purchase. Hope your new @rivalboxinggear gloves serves you well in the gym!

#teamLEGACY #whatsyourlegacy #rivalboxing

What a year it’s been!

Merry Christmas, Happy Holidays, and an early Happy New Year to the Legacy Fam 🎄✨

We are truly blessed to have such incredible people on our squad. To all of our coaches, instructors, volunteers, staff and students past and present, you are what makes Legacy great. Thank you for the passion, time, and energy you pour into our community every single day.

Much love and gratitude as we head into the new year together 🤍

What a year it’s been!

Merry Christmas, Happy Holidays, and an early Happy New Year to the Legacy Fam 🎄✨

We are truly blessed to have such incredible people on our squad. To all of our coaches, instructors, volunteers, staff and students past and present, you are what makes Legacy great. Thank you for the passion, time, and energy you pour into our community every single day.

Much love and gratitude as we head into the new year together 🤍

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Follow us on Instagram

@legacy.universe

CONTACT

Legacy Fight Club

Muay Thai, Brazilian Jiu-Jitsu, MMA, & Wrestling

351 King St. Unit 7

Barrie, L4N 6B5

*Mapleview and Vetaran are the nearest major intersection

📞647-905-7886 (TEXT US)

Visit our sister gym in Mississauga:

Legacy Stronghold

BOOK ADULT MUAY THAI TRIAL

BOOK ALL WOMEN'S MUAY THAI TRIAL

BOOK KIDS MUAY THAI TRIAL (AGES 4-7)

BOOK KIDS MUAY THAI TRIAL (AGES 8-13)

BOOK BRAZILIAN JIU-JITSU TRIAL

BOOK TOUR OF FACILITY

Legacy is a judgement free community that inspires growth and self-development through the practice of muay thai and brazilian jiu-jitsu.

#teamLEGACY #whatsyourlegacy

Join our team on DISCORD to mingle and stay in the know with announcements, news, and events.

Download Discord: https://discord.com/download

Use this link to join: https://discord.gg/wVUH9Rdv6C

BJJ PROMO - FREE GI

LEGACY IS ASSOCIATED AND REGISTERED WITH THE FOLLOWING ORGANIZATIONS:

JOB & VOLUNTEER PORTAL

©2025 Legacy Fight Club

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