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@mr.matteo98 getting ready for MMA with his new RDX MMA gloves. Today is the last day of the MMA Sale at Legacy.

@mr.matteo98 getting ready for MMA with his new RDX MMA gloves. Today is the last day of the MMA Sale at Legacy.

We are 2 days away from Project Mayhem IV! Simcoe County's first Muay Thai event @muaythaiontario . All packed and ready to go.

@yokkao @championwipes @project.mayhem.championship

We are 2 days away from Project Mayhem IV! Simcoe County's first Muay Thai event @muaythaiontario . All packed and ready to go.

@yokkao @championwipes @project.mayhem.championship

Congrats Champ @superbon_banchamek .

When you coming to Legacy/Canada? 😉 😁 @paulteng36

Congrats Champ @superbon_banchamek .

When you coming to Legacy/Canada? 😉 😁 @paulteng36

Shoutout Legacy’s @oliversniec. He just picked up a Legacy Nak Muay Twin Tigers hoodie.

#teamLEGACY #whatsyourlegacy

Shoutout Legacy’s @oliversniec. He just picked up a Legacy Nak Muay Twin Tigers hoodie.

#teamLEGACY #whatsyourlegacy

Saturday is for grapplers.

Stronghold Mississauga:
Wrestling with @souldoutt from 11am–12pm, followed by open rolls.

The Attic Barrie:
One hour of drilling + rolling with @colegreig

Come through, get your rounds in, level up.

Saturday is for grapplers.

Stronghold Mississauga:
Wrestling with @souldoutt from 11am–12pm, followed by open rolls.

The Attic Barrie:
One hour of drilling + rolling with @colegreig

Come through, get your rounds in, level up.

Enjoy the Pika @raja_boxing_thailand gloves and the @championwipes . See you again for the gym bag soon :)

#teamLEGACY #whatsyourlegacy @bigtrace12

Enjoy the Pika @raja_boxing_thailand gloves and the @championwipes . See you again for the gym bag soon :)

#teamLEGACY #whatsyourlegacy @bigtrace12

Today we celebrate Martial Arts Culture with UFC Day. Save on all MMA and MMA related products at legacyfightgoods.com. #teamLEGACY #whatsyourlegacy

Today we celebrate Martial Arts Culture with UFC Day. Save on all MMA and MMA related products at legacyfightgoods.com. #teamLEGACY #whatsyourlegacy

A fellow soldier from the base just dropped by for some Fairtex shins @duier_mccartney . Enjoy! #teamLEGACY #whatsyourlegacy

A fellow soldier from the base just dropped by for some Fairtex shins @duier_mccartney . Enjoy! #teamLEGACY #whatsyourlegacy

The thing about martial arts is that it takes you on unforgettable and incredible journeys. This week, Cole and Cassey trained in Japan with Masakazu Imanari, the legend who created the “Imanari Roll.” Known for his modern leg lock game and unorthodox approach, Imanari changed the landscape of modern grappling, inspiring generations of BJJ and MMA athletes. His influence can be seen in every major promotion today, from ONE to the UFC.

Enjoy the rest of your time in japan @casscarles and @coalturner . We love you guys and can't wait to hear stories!

@imanarijiujitsu

The thing about martial arts is that it takes you on unforgettable and incredible journeys. This week, Cole and Cassey trained in Japan with Masakazu Imanari, the legend who created the “Imanari Roll.” Known for his modern leg lock game and unorthodox approach, Imanari changed the landscape of modern grappling, inspiring generations of BJJ and MMA athletes. His influence can be seen in every major promotion today, from ONE to the UFC.

Enjoy the rest of your time in japan @casscarles and @coalturner . We love you guys and can't wait to hear stories!

@imanarijiujitsu

Well hi there! A reminder that starting this Monday Brazilian Jiu-Jitsu in Barrie will be permanently relocated to The Attic, located at 361 King St. Unit 2, just a few doors down from Fight Club!

With this move comes 6 additional BJJ classes each week which gives a total of 10 BJJ classes a week, including both Gi and No-Gi sessions.

The Fundamentals Program will run throughout the week, and all classes will follow a structured curriculum to ensure proper progress for everyone.

This is the perfect time to jump in and start your BJJ journey.

In addition,

MMA is now on Tuesdays and Thursdays at 8 PM (2nd floor of Fight Club)

Wrestling is on Mondays and Wednesdays at 8 PM (2nd floor of Fight Club)

#teamLEGACY #whatsyourlegacy

Well hi there! A reminder that starting this Monday Brazilian Jiu-Jitsu in Barrie will be permanently relocated to The Attic, located at 361 King St. Unit 2, just a few doors down from Fight Club!

With this move comes 6 additional BJJ classes each week which gives a total of 10 BJJ classes a week, including both Gi and No-Gi sessions.

The Fundamentals Program will run throughout the week, and all classes will follow a structured curriculum to ensure proper progress for everyone.

This is the perfect time to jump in and start your BJJ journey.

In addition,

MMA is now on Tuesdays and Thursdays at 8 PM (2nd floor of Fight Club)

Wrestling is on Mondays and Wednesdays at 8 PM (2nd floor of Fight Club)

#teamLEGACY #whatsyourlegacy

Good morning! Both Legacy Fight Goods Barrie and Mississauga locations are now open on Saturdays from 10am-4pm for your shopping needs. @coleguthrie and @hieu, our trusted and knowledgeable Front Desk Educators are here to assist on the weekends.

Happy 🎄 hunting Legacy Fam! #teamLEGACY #whatsyourlegacy

Good morning! Both Legacy Fight Goods Barrie and Mississauga locations are now open on Saturdays from 10am-4pm for your shopping needs. @coleguthrie and @hieu, our trusted and knowledgeable Front Desk Educators are here to assist on the weekends.

Happy 🎄 hunting Legacy Fam! #teamLEGACY #whatsyourlegacy

A little re-charge after some Muay Thai @kanga_.rue

A little re-charge after some Muay Thai @kanga_.rue

Congratulations to Kru @christophersmaze and the entire TKO team @tkofightingarts on their incredible 30th Anniversary event! 🥊

Thank you for having Legacy Fight Goods be a part of the celebration. This was our first popup event, and we had a blast.

Event highlights and recap coming soon, we can’t wait for the next one!

#teamLEGACY #whatsyourlegacy

Congratulations to Kru @christophersmaze and the entire TKO team @tkofightingarts on their incredible 30th Anniversary event! 🥊

Thank you for having Legacy Fight Goods be a part of the celebration. This was our first popup event, and we had a blast.

Event highlights and recap coming soon, we can’t wait for the next one!

#teamLEGACY #whatsyourlegacy

Thanks @raidenphaphol from @knockoutbrampton for coming by. We hope you like your @rivalboxinggear shoes!

#teamLEGACY #whatsyourlegacy #rivalboxinggear

Thanks @raidenphaphol from @knockoutbrampton for coming by. We hope you like your @rivalboxinggear shoes!

#teamLEGACY #whatsyourlegacy #rivalboxinggear

Let's go Blue Jays!

Let's go Blue Jays!

Every strike tells a story of discipline, respect, and resilience. What began as battlefield technique has become a global language of movement, strength, and spirit.
Muay thai doesn't just teach you how to strike, it also teaches you to rise. 💪
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #boxing #striking #martialarts #sparring #fighter #training #gym #photography

Every strike tells a story of discipline, respect, and resilience. What began as battlefield technique has become a global language of movement, strength, and spirit.
Muay thai doesn't just teach you how to strike, it also teaches you to rise. 💪
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #boxing #striking #martialarts #sparring #fighter #training #gym #photography

Legacy Fight Goods x @yokkao will be @tkofightingarts 30th Anniversary Muay Thai Event in Kitchener this Saturday. @yokkao will equip the event and its warriors with the essential armor for battle. Then off to @project.mayhem.championship for November 22nd @francesco_aka_cesco_ @coach.marlon.lfc #teamLEGACY #whatsyourlegacy

@christophersmaze

Legacy Fight Goods x @yokkao will be @tkofightingarts 30th Anniversary Muay Thai Event in Kitchener this Saturday. @yokkao will equip the event and its warriors with the essential armor for battle. Then off to @project.mayhem.championship for November 22nd @francesco_aka_cesco_ @coach.marlon.lfc #teamLEGACY #whatsyourlegacy

@christophersmaze

But can he fight though? No?
Neither can we 😎
#teamLEGACY #whatsyourlegacy

#barrie #muaythai #kickboxing #boxing #striking #martialarts #training #fighter #gym #funny #meme

But can he fight though? No?
Neither can we 😎
#teamLEGACY #whatsyourlegacy

#barrie #muaythai #kickboxing #boxing #striking #martialarts #training #fighter #gym #funny #meme

Unboxing our new Legacy Nak Muay Hoodies! Comes in black and white!
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #bjj #jiujitsu #martialarts #gym #training #fighter #asmr #unboxing #apparel

Unboxing our new Legacy Nak Muay Hoodies! Comes in black and white!
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #bjj #jiujitsu #martialarts #gym #training #fighter #asmr #unboxing #apparel

Cassy submits Rob! 😮
He gets caught in an ankle lock and coaches her to finishing the submission on himself 😂
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #bjjnogi #bjjgi #wrestling #grappling #tap #submission

Cassy submits Rob! 😮
He gets caught in an ankle lock and coaches her to finishing the submission on himself 😂
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #bjjnogi #bjjgi #wrestling #grappling #tap #submission

Stop doubting yourself. It's pointless. Take action and keep showing up everyday. The grind doesn't stop!
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #wrestling #grappling #martialarts #training #fighter #gym

Stop doubting yourself. It's pointless. Take action and keep showing up everyday. The grind doesn't stop!
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #wrestling #grappling #martialarts #training #fighter #gym

Warriors from rival realms the fierce fighters of @legacy.universe and the unstoppable forces of @etobicokemartialarts will clash in a battle worthy of the Elder Gods this November 22nd at PMC IV.

Jacob vs Daniel, two champions, one destiny. Who will emerge victorious?

Presented by @legacy.universe and sanctioned by @muaythaiontario
Official Equipment Sponsor: @yokkao

Date: November 22nd
Location: Angus Recreational Centre
Doors Open: 5:00 PM
First Bout: 6:00 PM

Tickets 🎟️ go on sale at our 2 physical stores in Barrie and Mississauga next week or online at www.legacyfightgoods.com

Warriors from rival realms the fierce fighters of @legacy.universe and the unstoppable forces of @etobicokemartialarts will clash in a battle worthy of the Elder Gods this November 22nd at PMC IV.

Jacob vs Daniel, two champions, one destiny. Who will emerge victorious?

Presented by @legacy.universe and sanctioned by @muaythaiontario
Official Equipment Sponsor: @yokkao

Date: November 22nd
Location: Angus Recreational Centre
Doors Open: 5:00 PM
First Bout: 6:00 PM

Tickets 🎟️ go on sale at our 2 physical stores in Barrie and Mississauga next week or online at www.legacyfightgoods.com

@jonattawut showing us one of many ways to counter and interrupt your opponent! This one in particular shows how and when to counter your opponent's jab-cross combo. Keep your lead foot where it is, take a small step back and hit them with your own cross!
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #striking #martialarts #fighter #gym #training

@jonattawut showing us one of many ways to counter and interrupt your opponent! This one in particular shows how and when to counter your opponent's jab-cross combo. Keep your lead foot where it is, take a small step back and hit them with your own cross!
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #striking #martialarts #fighter #gym #training

Originally developed for hand-to-hand combat decades ago, muay thai now lives on in the ring. Not just as a sport, but also as a discipline of heart, honor, and heritage. It's not just combat, it's also a deep respect between fighters. The moves and techniques also carry history, passed down from generation to generation. Respect the art and the culture!
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #boxing #striking #martialarts #fighter #gym #training #photography

Originally developed for hand-to-hand combat decades ago, muay thai now lives on in the ring. Not just as a sport, but also as a discipline of heart, honor, and heritage. It's not just combat, it's also a deep respect between fighters. The moves and techniques also carry history, passed down from generation to generation. Respect the art and the culture!
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #boxing #striking #martialarts #fighter #gym #training #photography

Full round between Lush and Rob! 🥋👊
Lots of fun and competitive rolls from the seminar and we'll be posting them throughout the month!
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #bjjnogi #nogi #grappling #wrestling #submission #tap #fighter #training #gym #sparring

Full round between Lush and Rob! 🥋👊
Lots of fun and competitive rolls from the seminar and we'll be posting them throughout the month!
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #bjjnogi #nogi #grappling #wrestling #submission #tap #fighter #training #gym #sparring

Unboxing @yokkao Thai Pads!
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #boxing #striking #martialarts #thaipads #fighter #training #gym #asmr #unboxing #yokkao

Unboxing @yokkao Thai Pads!
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #boxing #striking #martialarts #thaipads #fighter #training #gym #asmr #unboxing #yokkao

You guys have been asking for more grappling and MMA shorts? Meet the GRAPPLING SHORT CLINCH from Wicked One, coming soon to Legacy Fight Goods. @wickedone.ca @wicked1_official

-2-in-1 design with inner compression shorts keeps you locked in.
-Ultra-light, breathable 100% polyester fabric means you stay cool, even when the pace picks up.
-Adjustable drawstring waist for that perfect fit — no distractions.
-Sublimation print ensures the design stays sharp wear after wear.

#teamLEGACY #whatsyourlegacy

You guys have been asking for more grappling and MMA shorts? Meet the GRAPPLING SHORT CLINCH from Wicked One, coming soon to Legacy Fight Goods. @wickedone.ca @wicked1_official

-2-in-1 design with inner compression shorts keeps you locked in.
-Ultra-light, breathable 100% polyester fabric means you stay cool, even when the pace picks up.
-Adjustable drawstring waist for that perfect fit — no distractions.
-Sublimation print ensures the design stays sharp wear after wear.

#teamLEGACY #whatsyourlegacy

One of the nicest guys and definitely one of the best teachers out there... but he does not care about your feelings when rolling 😂😭

Full rounds will start to get posted this week! Stay tuned to see how many times he submits us 🥲
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #nogi #gi #bjjnogi #bjjgi #grappling #wrestling #tap #submission #fighter #training #gym

One of the nicest guys and definitely one of the best teachers out there... but he does not care about your feelings when rolling 😂😭

Full rounds will start to get posted this week! Stay tuned to see how many times he submits us 🥲
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #nogi #gi #bjjnogi #bjjgi #grappling #wrestling #tap #submission #fighter #training #gym

Straight from @artof8martialarts, Thanks for coming by @axw.jpeg, enjoy the @fairtex gear!

#teamLEGACY #whatsyourlegacy #fairtex

Straight from @artof8martialarts, Thanks for coming by @axw.jpeg, enjoy the @fairtex gear!

#teamLEGACY #whatsyourlegacy #fairtex

Legacy Fight Goods is proud to announce that Yokkao Thailand will be the Official Equipment Sponsor for both TKO 30th Anniversary Event and Project Mayhem Championship IV!

A huge thank you to all parties involved @yokkao @tkofightingarts @project.mayhem.championship for making this collaboration possible. We’re excited to continue bringing world-class Muay Thai equipment and events together! #teamLEGACY #whatsyourlegacy

Legacy Fight Goods is proud to announce that Yokkao Thailand will be the Official Equipment Sponsor for both TKO 30th Anniversary Event and Project Mayhem Championship IV!

A huge thank you to all parties involved @yokkao @tkofightingarts @project.mayhem.championship for making this collaboration possible. We’re excited to continue bringing world-class Muay Thai equipment and events together! #teamLEGACY #whatsyourlegacy

More tips for finishing your ankle locks! Don't bring your hips too close to your opponent. Try to have them farther away and use your upper body! 💪
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #nogi #gi #bjjnogi #bjjgi #wrestling #grappling #martialarts #training #gym #fighter #anklelock #submission #tap

More tips for finishing your ankle locks! Don't bring your hips too close to your opponent. Try to have them farther away and use your upper body! 💪
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #nogi #gi #bjjnogi #bjjgi #wrestling #grappling #martialarts #training #gym #fighter #anklelock #submission #tap

Legacy Fight Club's new personal trainer, Sabrina! 💪

Sabrina's been training for over 3 years and also has experience in the ring! One of our top muay thai fighters at Legacy, she always shows up and trains hard. Now she's ready to help you train and get your muay thai journey started! 🥊

Her personal training isn't just for beginners, however, and she can help experienced fighters reach the next level! Whatever you need to work on, she's ready to help! Come to Legacy and train with Sabrina! 👊
#teamLEGACY #whatsyourlegacy

#barrie #muaythai #kickboxing #boxing #striking #martialarts #training #fighter #gym #personaltrainer

Legacy Fight Club's new personal trainer, Sabrina! 💪

Sabrina's been training for over 3 years and also has experience in the ring! One of our top muay thai fighters at Legacy, she always shows up and trains hard. Now she's ready to help you train and get your muay thai journey started! 🥊

Her personal training isn't just for beginners, however, and she can help experienced fighters reach the next level! Whatever you need to work on, she's ready to help! Come to Legacy and train with Sabrina! 👊
#teamLEGACY #whatsyourlegacy

#barrie #muaythai #kickboxing #boxing #striking #martialarts #training #fighter #gym #personaltrainer

Sharpened over centuries and one of the most iconic strikes in muay thai, and martial arts in general, the roundhouse kick! Unlike in other arts though, where the kick is quick and snappy, in muay thai it is delivered like a swinging blade and with more power. Full hip rotation, shin first, built to break through guards. It's been refined over time and is a symbol of how martial arts can unify art and violence; beauty and force.
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #mma #striking #martialarts #training #gym #fighter #photography

Sharpened over centuries and one of the most iconic strikes in muay thai, and martial arts in general, the roundhouse kick! Unlike in other arts though, where the kick is quick and snappy, in muay thai it is delivered like a swinging blade and with more power. Full hip rotation, shin first, built to break through guards. It's been refined over time and is a symbol of how martial arts can unify art and violence; beauty and force.
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #mma #striking #martialarts #training #gym #fighter #photography

Legacy Fight Goods x TKO 30th Anniversary

We’re excited to announce that Legacy Fight Goods will be setting up a booth at the TKO Fighting Arts 30 Year Anniversary Muay Thai Fights at Bingemans.

Bingemans Conference Centre, Kitchener
Saturday, November 1st
Doors open 5PM | First bell 6PM

Stay tuned for more news and updates soon.
#LegacyFightGoods #MuayThaiOntario #TKOFightingArts #MuayThaiCanada #TeamLEGACY #whatsyourlegacy
@tkofightingarts

Legacy Fight Goods x TKO 30th Anniversary

We’re excited to announce that Legacy Fight Goods will be setting up a booth at the TKO Fighting Arts 30 Year Anniversary Muay Thai Fights at Bingemans.

Bingemans Conference Centre, Kitchener
Saturday, November 1st
Doors open 5PM | First bell 6PM

Stay tuned for more news and updates soon.
#LegacyFightGoods #MuayThaiOntario #TKOFightingArts #MuayThaiCanada #TeamLEGACY #whatsyourlegacy
@tkofightingarts

Also got better at jumping rope! (Still mess up and have to start over every 3 jumps) 😁

Seriously though, we're thankful for all of our members and the great community we've built here at Legacy!
Happy Thanksgiving everyone! 🦃
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #bjj #jiujitsu #martialarts #striking #grappling #mma #fighter #training #gym #funny #thanksgiving

Also got better at jumping rope! (Still mess up and have to start over every 3 jumps) 😁

Seriously though, we're thankful for all of our members and the great community we've built here at Legacy!
Happy Thanksgiving everyone! 🦃
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #bjj #jiujitsu #martialarts #striking #grappling #mma #fighter #training #gym #funny #thanksgiving

Unboxing @tatamifightwear Samurai Panda and Gentle Panda Rashguards!
#teamLEGACY #whatsyourlegacy

#mississauga #barrie #bjj #jiujitsu #bjjgi #gi #grappling #wrestling #training #gym #fighter

Unboxing @tatamifightwear Samurai Panda and Gentle Panda Rashguards!
#teamLEGACY #whatsyourlegacy

#mississauga #barrie #bjj #jiujitsu #bjjgi #gi #grappling #wrestling #training #gym #fighter

Thank you to @cookie_muay_thai for coming to Legacy once again and sharing his knowledge with us. We’re grateful for this opportunity. Big shout out to @paulteng36 for making it all possible.

#teamLEGACY #whatsyourlegacy

Thank you to @cookie_muay_thai for coming to Legacy once again and sharing his knowledge with us. We’re grateful for this opportunity. Big shout out to @paulteng36 for making it all possible.

#teamLEGACY #whatsyourlegacy

Marvel mouthguards arriving this week at Legacy Fight Goods. Order online or in-store at either Barrie or Mississauga locations. Ain't this mouthguards cool or what!? #teamLEGACY #whatsyourlegacy

Marvel mouthguards arriving this week at Legacy Fight Goods. Order online or in-store at either Barrie or Mississauga locations. Ain't this mouthguards cool or what!? #teamLEGACY #whatsyourlegacy

@sksempire.boxing this fall, Canada. #teamLEGACY #whatsyourlegacy

@sksempire.boxing this fall, Canada. #teamLEGACY #whatsyourlegacy

Keep these in mind and be more effective with your ankle locks! High shoulders, high elbows, high traps. Don't just force it, focus on the technique and your posture, and make the right adjustments.
#teamLEGACY #whatsyourlegacy

#barrie #jiujitsu #bjj #gi #nogi #bjjgi #bjjnogi #grappling #wrestling #anklelock #submission #fighter #training #gym

Keep these in mind and be more effective with your ankle locks! High shoulders, high elbows, high traps. Don't just force it, focus on the technique and your posture, and make the right adjustments.
#teamLEGACY #whatsyourlegacy

#barrie #jiujitsu #bjj #gi #nogi #bjjgi #bjjnogi #grappling #wrestling #anklelock #submission #fighter #training #gym

Strength grows in places where patience lives. #teamLEGACY #whatsyourlegacy @ Legacy Fight Goods Barrie

Strength grows in places where patience lives. #teamLEGACY #whatsyourlegacy @ Legacy Fight Goods Barrie

Highlights and recap of Rob Biernacki @islandtopteam seminar at Legacy The Attic! 💪🥋 The seminar focused on ankle/leg locks! Rob gave us a ton of information to improve our techniques, when to look for these submissions, and how to finish them properly and with ease! It was an amazing seminar full of new knowledge for our students to learn! Very fun and insightful! Rob also rolled with everyone after the seminar and subbed pretty much everyone 😅😭

Stay tuned as we'll be posting some instructionals from the seminar!
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #bjjgi #bjjnogi #grappling #wrestling #rolling #sparring #submission #anklelock #leglocks

Highlights and recap of Rob Biernacki @islandtopteam seminar at Legacy The Attic! 💪🥋 The seminar focused on ankle/leg locks! Rob gave us a ton of information to improve our techniques, when to look for these submissions, and how to finish them properly and with ease! It was an amazing seminar full of new knowledge for our students to learn! Very fun and insightful! Rob also rolled with everyone after the seminar and subbed pretty much everyone 😅😭

Stay tuned as we'll be posting some instructionals from the seminar!
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #bjjgi #bjjnogi #grappling #wrestling #rolling #sparring #submission #anklelock #leglocks

Precision jabs, speedy kicks, devastating knees and elbows, each technique carries generations of wisdom behind it. It's also the building blocks of the warrior spirit! Every session honors the craft and is a step closer to mastering the art!

Brandon brought his warrior spirit with him to Thailand and took a huge step towards mastering the art! He entered the ring and came out with a huge W! 💥🥊 Keep leveling up! 🏆 @brandonlabas
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #boxing #striking #martialarts #mma #fighter #training #gym #fight #photography

Precision jabs, speedy kicks, devastating knees and elbows, each technique carries generations of wisdom behind it. It's also the building blocks of the warrior spirit! Every session honors the craft and is a step closer to mastering the art!

Brandon brought his warrior spirit with him to Thailand and took a huge step towards mastering the art! He entered the ring and came out with a huge W! 💥🥊 Keep leveling up! 🏆 @brandonlabas
#teamLEGACY #whatsyourlegacy

📸: @roryprophoto

#barrie #muaythai #kickboxing #boxing #striking #martialarts #mma #fighter #training #gym #fight #photography

Congratulations to Brandon on the W in Thailand!
You’ve earned it, enjoy the sweet smell of victory bro!!!
We’re all celebrating your victory back home at Legacy #teamLEGACY #whatsyourlegacy @brandonlabas

Congratulations to Brandon on the W in Thailand!
You’ve earned it, enjoy the sweet smell of victory bro!!!
We’re all celebrating your victory back home at Legacy #teamLEGACY #whatsyourlegacy @brandonlabas

Yes...this just happened. Buggy choke 30 seconds into roll 😭
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #bjjgi #bjjnogi #wrestling #grappling #sparring #rolling #fighter #training #gym #tap #choke

Yes...this just happened. Buggy choke 30 seconds into roll 😭
#teamLEGACY #whatsyourlegacy

#barrie #bjj #jiujitsu #gi #nogi #bjjgi #bjjnogi #wrestling #grappling #sparring #rolling #fighter #training #gym #tap #choke

Unboxing Fairtex and ONE Championship's Official Boxing Gloves! @fairtex x @onechampionship
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #boxing #striking #martialarts #mma #boxinggloves #fighter #training #gym #fairtex #onechampionship #asmr #unboxing #fightgear

Unboxing Fairtex and ONE Championship's Official Boxing Gloves! @fairtex x @onechampionship
#teamLEGACY #whatsyourlegacy

#mississauga #muaythai #kickboxing #boxing #striking #martialarts #mma #boxinggloves #fighter #training #gym #fairtex #onechampionship #asmr #unboxing #fightgear

There's no other way.

There's no other way.

Guys, Cookie is flying in straight from Thailand and will be at Legacy!
He’s easily one of the most fun, entertaining, and knowledgeable coaches we’ve ever hosted a seminar.

If you’ve never trained with him before, this is your chance to experience world-class instruction. NO EXPERIENCE REQUIRED. Just come have fun.

DATE: Saturday October 11th
TIME: 11:00am - 12:30pm
LOCATION: Legacy Stronghold - MISSISSAUGA

Tickets at www.legacyfightgoods.com

Guys, Cookie is flying in straight from Thailand and will be at Legacy!
He’s easily one of the most fun, entertaining, and knowledgeable coaches we’ve ever hosted a seminar.

If you’ve never trained with him before, this is your chance to experience world-class instruction. NO EXPERIENCE REQUIRED. Just come have fun.

DATE: Saturday October 11th
TIME: 11:00am - 12:30pm
LOCATION: Legacy Stronghold - MISSISSAUGA

Tickets at www.legacyfightgoods.com

Repping @kombatarts with fresh @fairtex gear 🛡️ Thank you David and Vianca!

#teamLEGACY #whatsyourlegacy #fairtex

Repping @kombatarts with fresh @fairtex gear 🛡️ Thank you David and Vianca!

#teamLEGACY #whatsyourlegacy #fairtex

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CONTACT

Legacy Fight Club

Muay Thai, Brazilian Jiu-Jitsu, MMA, & Wrestling

351 King St. Unit 7

Barrie, L4N 6B5

*Mapleview and Vetaran are the nearest major intersection

📞647-905-7886 (TEXT US)

Visit our sister gym in Mississauga:

Legacy Stronghold

Legacy is a judgement free community that inspires growth and self-development through the practice of muay thai and brazilian jiu-jitsu.

#teamLEGACY #whatsyourlegacy

Join our team on DISCORD to mingle and stay in the know with announcements, news, and events.

Download Discord: https://discord.com/download

Use this link to join: https://discord.gg/wVUH9Rdv6C

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WITH THE FOLLOWING ORGANIZATIONS:

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BOOK BRAZILIAN JIU-JITSU TRIAL

BOOK TOUR OF FACILITY

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