OUR CLASSES

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MUAY THAI

A typical 1hr class:

  • Skipping or jogging for warm-up. Individual body based exercises such as pushups, sit-ups, jumping jacks, burpees, etc. These exercises are done one after another to promote and develop cardiovascular strength.

  • Technical training.  The emphasis here will be on proper form and posture while punching and kicking, sufficient breathing, and a proper mental state throughout.

  • Members will pair up. One will hold pads (thick protective cushions wrapped around their arms), the other will wear 14-16 oz gloves (provided by the gym or you can bring your own). Here students will train the techniques taught in the technical training phase on pads held by their partners.

  • Stretching and breathing drills to finish off.

BRAZILIAN JIU-JITSU

A typical 1hr class

  • Solo or partner workouts. These include light warm-up drills you can do on your own or with your partners.  Some examples would be break fall, shrimping, grip breaking, bear crawl, cart wheels, etc.  Coach will teach you!

  • Technical training.  You will partner up and practice technique work in a controlled manner and setting.  Coach will walk around the class and correct students' form and technicque

  • Sparring.  Students are to practice their technique in a live situation.  If you are new you will likely be asked to go with someone more advance and keep intensity low so that you can practice and apply your technique.

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What to bring:

  • A t-shirt and shorts (training will be conducted on bare feet) for muay thai

  • GI for Jiu-Jitsu (can be purchased from the club at www.legacyfightapparel.com)

  • You can purchase other training equipment at the gym or bring your own

  • A hydrating liquid

  • Please come in 10 minutes before class 

  • The right mindset for some greata training!