OUR CLASSES

Fight10
Fight8
Fight6
Fight7
Fight5
Fight1
Fight4
Fight2

MUAY THAI

A typical 1hr class:

  • Skipping or jogging for warm-up. Individual body based exercises such as pushups, sit-ups, jumping jacks, burpees, etc. These exercises are done one after another to promote and develop cardiovascular strength.

  • Technical training.  The emphasis here will be on proper form and posture while punching and kicking, sufficient breathing, and a proper mental state throughout.

  • Members will pair up. One will hold pads (thick protective cushions wrapped around their arms), the other will wear 14-16 oz gloves (provided by the gym or you can bring your own). Here students will train the techniques taught in the technical training phase on pads held by their partners.

BRAZILIAN JIU-JITSU

A typical 1hr class:

  • Solo or partner workouts. These include light warm-up drills you can do on your own or with your partners.  Some examples would be break fall, shrimping, grip breaking, bear crawl, cart wheels, etc.  Coach will teach you!

 

  • Technical training.  You will partner up and practice technique work in a controlled manner and setting.  Coach will walk around the class and correct students' form and technique.

 

  • Rolling.  Students are to practice their technique in a live situation.  If you are new you will likely be asked to go with someone more advance and keep intensity low so that you can practice and apply your technique.

--

What to bring:

  • Standard workout clothes to be worn for trial class.

  • You can purchase other training equipment at www.legacyfightapparel.com

  • A hydrating liquid

  • Please come in 10 minutes before class 

  • The right mindset for some great training!